FIT2DAY
  • Welcome
  • About Fit2Day
    • Julie Meyer-Leclair
    • Functional Fitness
    • Photo Gallery
    • Testimonials
  • Personal Training
  • Bootcamp
    • Register for a Bootcamp
    • Bootcamp for Pre-teens & Teens
  • Friends
  • Contact
  • Welcome
  • About Fit2Day
    • Julie Meyer-Leclair
    • Functional Fitness
    • Photo Gallery
    • Testimonials
  • Personal Training
  • Bootcamp
    • Register for a Bootcamp
    • Bootcamp for Pre-teens & Teens
  • Friends
  • Contact
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HARD WORK & CONSISTENCY

THE BENEFITS OF FUNCTIONAL FITNESS

  • Prepares the body so it can perform daily activities - walking, bending, lifting, climbing without pain, injury or discomfort
  • Helps builds  core strength, flexibility, coordination and balance
  • Requires the use of multiple muscles, therefore more fat burn
  • Improves endurance

KETTLE BELLS

  • Build functional strength. It activates multiple muscle groups and work your body in ranges of motion that most people would not otherwise encounter in the gym
  • Ideal for circuit training; therefore extremely effective fat burning method

TRX SUSPENSION TRAINING

  • The TRX forces many different muscle groups to work together. A traditional machine will isolate a muscle group where the TRX engages many at the same time
  • People of all different levels, from beginners to advance fitness buffs will benefit using the TRX

BATTLING ROPES

  • Be prepared to work like never before!  
  • Help build muscular strength and endurance as well as cardiovascular conditioning
  • Great for interval training

MEDICINE BALLS

  • Weighted balls used effectively in functional training, polymetric weight training and core conditioning
  • We slam them against the floor, throw them up on  walls, use them for abdominal training and much more
Fit2Day Julie Meyer-Leclair, Im Ziel 35, 8125 Zollikerberg, Call 044 577 02 81 or 076 324 98 56, Email fittwoday@gmail.com
  • Welcome
  • About Fit2Day
    • Julie Meyer-Leclair
    • Functional Fitness
    • Photo Gallery
    • Testimonials
  • Personal Training
  • Bootcamp
    • Register for a Bootcamp
    • Bootcamp for Pre-teens & Teens
  • Friends
  • Contact