THE BENEFITS OF FUNCTIONAL FITNESS

• Prepares the body so it can perform daily activities - walking, bending, lifting, climbing without pain, injury or discomfort
  
• Helps builds  core strength, flexibility, coordination and balance
• Requires the use of multiple muscles, therefore more fat burn
• Improves endurance
  
  

KETTLE BELLS

• Build functional strength. It activates multiple muscle groups and work your body in ranges of motion that most people would not otherwise encounter in the gym
• Ideal for circuit training; therefore extremely effective fat burning method

TRX SUSPENSION TRAINING

• The TRX forces many different muscle groups to work together. A traditional machine will isolate a muscle group where the TRX engages many at the same time
• People of all different levels, from beginners to advance fitness buffs will benefit using the TRX

BATTLING ROPES

• Be prepared to work like never before!  
• Help build muscular strength and endurance as well as cardiovascular conditioning
• Great for interval training

MEDICINE BALLS

• Weighted balls used effectively in functional training, polymetric weight training and core conditioning
• We slam them against the floor, throw them up on  walls, use them for abdominal training and much more